I went back to my Water/ Aqua Aerobics class today. All the ladies were ooing and awing saying I looked so good.I have lost 23 lbs since May. I had not seen these ladies
in about 6 weeks. I have to say it really felt good to have people start to notice that I am losing weight. I still have a long way to go, but I am taking it healthy, slow and steady.
How I am losing weight:
1. NO soda of any kind.
2. LOTS of water - 48 oz a day --not all at once,
spread out throughout the day
3. NO sugar, No sugar substitutes.
The only exception is 1 splenda or stevia in my morning coffee.
(Read your labels, there is sugar in lots of foods)
4. Eating mostly proteins, veggies, fruits and whole grains.
5. No frozen or processed foods,
All Fresh or I have frozen it myself.
Only real butter, and real foods.
6. I am not counting calories,
I am not keeping a food journal,
I do not have time for that.
Just trying to eat 6 small healthy meals a day.
7. Low Salt or no salt
( it is hidden in lots of food, again, check your labels)